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陈式小架太极拳(Course in Chinese)

陈式小架太极拳视频课程

陈式太极拳简介

陈式太极拳是中国太极拳的重要流派之一,也是最古老的一个流派,起源于河南陈家沟,由明末清初陈氏第九代陈王廷所创。陈式太极拳重视缠丝劲,保留了传统武术的很多特点,行功快慢相间、刚柔相济,松活弹抖。主要内容包括:太极拳一路、二路炮捶和小架太极拳。

课程特点

重视传统,体用兼备。按照传统太极拳教学的要求和规范,从练功、技击、养生等多个角度,系统分解太极拳的每一个动作。

重视基本功训练,精细化教学。从零起步,适合任何阶段的太极拳爱好者学习。讲解精细,毫无保留地将太极拳的内涵、心法、技法、用法言传身教。重视内功与养生,调理身体。重视太极拳内功吐纳、调息的训练,从整体运动动,系统调理身体。

拳术特点

重视内气和意气,是大脑支配下的意气运动。

身肢放长的弹性运动。

顺逆缠丝的螺旋运动

立身中正、上下相随的虚实运动

以腰为轴、内外相合的整体贯串运动

连绵不断、滔滔不绝的有氧运动

运柔成刚、运刚成柔的刚柔相济运动

从慢到快、从快到慢的快慢相间运动


Your Instructor


郑凯Kai.Zheng
郑凯Kai.Zheng

武林在线入驻专家,心武(北京)科技有限公司武术协会专家委员会委员,陈式小架太极拳第十一代传人。曾在数十个企事业单位担任太极拳导师,积极参加社会活动,对太极拳的推广做出了突出贡献。擅长陈式小架太极拳、太极剑等,对太极拳的教学有独到见解。


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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